{"product_id":"book-anti-insomnia-notebook","title":"Book | Anti-Insomnia Notebook","description":"\u003cp\u003eTurn restless nights into restful ones with sustainable change.\u003c\/p\u003e\n\u003cp\u003eUsing long-term tools and strategies for better sleep, this notebook guides you through \u003cstrong\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e\u003c\/strong\u003e for Insomnia (CBT-I), the \u003cstrong\u003e\u003cem\u003emost effective evidence-based program\u003c\/em\u003e\u003c\/strong\u003e for a variety of sleep issues.\u003c\/p\u003e\n\u003cp\u003eWhether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default","offer_id":53199400173862,"sku":"9781958963982","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9538\/5126\/files\/the-anti-insomnia-notebook-4.webp?v=1778743704","url":"https:\/\/plentymercantile.com\/products\/book-anti-insomnia-notebook","provider":"Plenty Mercantile \u0026 Venue","version":"1.0","type":"link"}