{"product_id":"book-build-a-habit-guide","title":"Book | Build-A-Habit Guide","description":"\u003cp\u003eBuilding a new habit takes experimentation, compassion, and creativity.\u003c\/p\u003e\n\u003cp\u003eThis guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.\u003c\/p\u003e\n\u003cp\u003eAlong the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWHO THIS HELPS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou've tried (and struggled) with building habits. You're tired (and overwhelmed) by all of the changes you want to make, but can’t seem to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide equips you with a proven plan for making new habits stick, now and into the future.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• 70 daily check-in and tracker entries for you to put your habit to practice\u003c\/p\u003e\n\u003cp\u003e• Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan\u003c\/p\u003e\n\u003cp\u003e• Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default","offer_id":53199367602470,"sku":"210000031037","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9538\/5126\/files\/build-a-habit-guide.webp?v=1778741863","url":"https:\/\/plentymercantile.com\/products\/book-build-a-habit-guide","provider":"Plenty Mercantile \u0026 Venue","version":"1.0","type":"link"}