{"product_id":"book-field-guide-for-depression","title":"Book | Field Guide For Depression","description":"\u003cp\u003eNavigating depression is a personal journey and involves learning what works for you.\u003c\/p\u003e\n\u003cp\u003eThis field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWHO THIS HELPS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• 5 sections covering different evidence-based tools effective for managing depression\u003c\/p\u003e\n\u003cp\u003e• Over 80 journal entries with structured exercises to put those tools to practice\u003c\/p\u003e\n\u003cp\u003e• Research-based introduction to depression and how to treat it\u003c\/p\u003e\n\u003cp\u003e• An appendix with additional resources to learn more about the tools that work.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default","offer_id":53199367209254,"sku":"210000031038","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9538\/5126\/files\/field-guide-for-depression.webp?v=1778741854","url":"https:\/\/plentymercantile.com\/products\/book-field-guide-for-depression","provider":"Plenty Mercantile \u0026 Venue","version":"1.0","type":"link"}