{"product_id":"book-the-after-trauma-notebook","title":"Book | The After-Trauma Notebook","description":"\u003cp\u003eFind the words and space to redefine your relationship with trauma.\u003c\/p\u003e\n\u003cp\u003eThis notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.\u003c\/p\u003e\n\u003cp\u003eYou’ll work at your own pace with this proven method as you take the first step toward healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBENEFITS\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy\u003c\/p\u003e\n\u003cp\u003e• Notes \u0026amp; Tips from therapists to aid in your healing journey\u003c\/p\u003e\n\u003cp\u003e• Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.\u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default","offer_id":53199389950246,"sku":"9781958963999","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9538\/5126\/files\/the-after-trauma-notebook-6.webp?v=1778743493","url":"https:\/\/plentymercantile.com\/products\/book-the-after-trauma-notebook","provider":"Plenty Mercantile \u0026 Venue","version":"1.0","type":"link"}